How to maintain your incisions and reduce discomfort after breast reduction surgery (2023)

after onebreast reduction, discomfort and pain may occur. It's important to follow your surgeon's instructions on how to care for your incisions and take your pain medication as prescribed. You may be able to sleep on your side after breast reduction surgery, but you may need to use pillows or wear special clothing to support your breasts. Follow your surgeon's instructions and listen to your body to ensure a comfortable and speedy recovery.

It's important not to put too much weight or pressure on the breasts for two to four weeks.Breast reconstructionIt is a procedure that restores symmetry and balance lost during a mastectomy or lumpectomy. For a successful breast reconstruction, the patient must follow all pre- and post-operative instructions.

What happens if you sleep on your side after breast reduction surgery?

How to maintain your incisions and reduce discomfort after breast reduction surgery (1)

You must not sleep on your side or stomach after breast reconstruction. Placing the breast tissue and incisions in these locations eliminates the need to put pressure on them. If you had an implant-based reconstruction, there may be positioning issues if you sleep side by side or on your back after surgery.

It may be difficult to fall asleep afterwardsBreast surgerybecause you have to learn to do it so you don't damage the implants or the surgical wounds you have. In most plastic surgery cases, patients only have to sleep on their backs until they are completely healed. If you sleep on your back, you're less likely to strain and pull on your new breasts. If your treatment is necessary, a Delaware Plastic Surgery-certified plastic surgeon will review your case. In general, it is recommended to sleep on your back for at least four to six weeks at a time. You can help yourself with the use of pillows. Pain or swelling can prevent you from sleeping or feeling well.

When can I start sleeping on my side after a breast reduction?

How to maintain your incisions and reduce discomfort after breast reduction surgery (2)

Most patients can sleep on their side a week or two laterbreast reduction. However, it is important to follow your surgeon's instructions and remain calm during the procedure.first weeksRecreation. Sleeping on your side helps reduce swelling and also makes it easier to keep your incisions clean and dry.

A breast reduction can help you look and feel better and live your best life. As a first step, we encourage you to follow a series of steps at home to support your recovery. The breasts can heal better if they are placed in an ideal position during sleep. You can use your back as a natural absorption mechanism, in addition to absorbing the beneficial products applied before bed. Make sure your mattress and pillow are firm enough to sleep on your back. Most of the weight of your mattress is distributed evenly over your body, eliminating pressure points on your shoulders and hips. A blanket or pillow over his head can keep him from turning over at night.

Now is the best time to develop this new habit to ensure a smooth recovery after surgery. You need to develop some new habits, like sleeping on your back, to heal yourself. Actually, this is a small price to pay in order to gain confidence, shape your body and look good. In addition to his nine years of surgical training, Dr. Masood Ansari has worked on various international projects.

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Your surgeon's instructions to follow your recovery are essential.

How do you sleep in bed after breast reduction surgery?

When you sleep on your back, your breasts are in the best position to heal. Therefore, you must maintain this position for eight to twelve weeks after the operation. Some online sources recommend that you wait four to six weeks before beginning the healing process, but you won't be out of action by then.

You will recover better if you sleep well after breast surgery. It's important to keep your body still during the surgery to improve your chances of a successful outcome. If you get enough sleep, you will heal better and recover faster. dr Scott Turner specializes in breast and plastic surgery and has extensive experience in Sydney. Breast reduction surgery aims to reduce the size of the breasts so that they are proportional. Elevating the breasts helps reduce sagging.excessive breast, weight fluctuations or aging breasts contribute to sagging breasts.

Getting enough sleep after breast surgery is important to recover. When you sleep, you have the ability to heal and repair areas of your body that need healing and repair. Sleep is beneficial because it reduces respiratory congestion, relaxes sore muscles, reduces swelling in breast tissue, and aids recovery. Some tips for getting enough sleep after breast surgery can help you with that. Breast surgery requires you not to sleep on your stomach for at least 12 weeks after the surgery. if you sleeptummy tuck, They put undue pressure on your breasts and can cause unsightly blemishes. Most people sleep on their stomachs for at least 12 weeks after surgery is complete.

Followingbreast augmentationsurgery recommends Dr. Turner these tips for better sleep. A sleep aid isn't usually necessary, but if you're not sleeping well, Dr. prescribe one to gymnasts. How long should I keep my dream?breast augmentation surgery? can i sleep on my stomach Is it necessary to get a doctor's referral from Dr. catch Tornero? It is important to get the most out of your advice.

Should I sleep right after the breast reduction?

There is no definitive answer to this question as it depends on the individual healing process and doctor's recommendations. Some patients may be instructed to sleep upright for a period of time after breast reduction surgery, while others may not have this restriction. It's important to follow your doctor's orders and listen to your body to decide what's best for you. Sleeping upright can help reduce swelling and promote healing, but it's not always necessary.

For those who have breast augmentation or aMama Makeover, you should sleep with your upper body elevated. This will reduce fluid buildup around the surgical site. When the sleeper is reclined, the ability to stand up is enhanced. When you sleep on your back, you reduce the risk of premature facial wrinkles. TOsurgical procedureIt can be performed on the back of the buttocks after breast augmentation or mommy makeover. Why are pressure and discomfort important? Some people put a pillow under their arms in bed. It is also beneficial to reduce stress on interfaces by applying light pressure to a support garment, such as a support garmentsurgical bra.

Need to sleep right after breast surgery?

After a breast augmentation, you have to lie in an elevated position on your back for several days. In addition to improving circulation, it reduces swelling and keeps your breasts in a more natural position. You're also less likely to strain your muscles if you can sit up and get your arms and chest in and out of bed easier.

Sleep at a 45 degree angle after surgery

To reduce swelling and promote symmetry after surgery, it's best to sleep at a 45-degree angle. Also, to avoid rolling and lying on the new nose or sinuses at night, it is recommended that patients sleep upright to avoid rolling back and forth on the new nose or sinuses. With a breast reduction, you will usually feel pain for two to three days and you will be given painkillers. A wrapped ice pack can be helpful if you experience swelling or pain.

Can I sleep on my side after the breast biopsy?

There is no general answer to this question, as it depends on the speciesbiopsy of the motherYou had and your doctor's advice. In general, however, it's probably okay to sleep on your side after a breast biopsy. You may feel some discomfort or pain at the biopsy site, so it's important to listen to your body and take it easy. If you have any concerns, be sure to consult your doctor.

The breasts heal better if you sleep on your back because it allows them to heal more naturally. women who haveBreast implantsYou will find that sleeping on your side is more comfortable than sleeping on your stomach. When sleeping, it's a good idea to tilt your head slightly across your body to help you get a good night's sleep. If you have two or three pillows to support your neck at night, it will be more difficult to roll onto your side or stomach. Caffeinated foods and beverages such as coffee, tea, soft drinks and chocolate should be avoided at night before bed. If you intend to use your phone an hour before bed, don't.

7 things to avoid after breast reconstruction

Sleeping on your side or stomach is not allowed after breast reconstruction. Placing breast tissue in these locations puts undue pressure on the breasthealing of the breast tissue. If you sleep on your side or stomach in the first few days after the operation, you may be prone to misalignment of the implant-based reconstruction. It's important to avoid activities that stretch or bounce the breast (eg, running) for at least three days after the biopsy. You should not engage in vigorous arm activity for at least 7 days after the biopsy. Two to four weeks after breast reconstruction, you should avoid putting too much weight or pressure on your breasts. You cannot sleep on your stomach or side. After the biopsy, you can remove the bandage in seven days.

When can I sleep on my stomach after a breast reduction?

After breast augmentation or reduction, some patients can sleep on their stomachs, while others cannot. Before you can sleep in this position, you must have completed proper wound healing. Returning to work is usually safe for six weeks.

Follow-up care for a successful outcome

It is important to follow the surgeon's instructions after surgery. However, there are some general precautions you should take. It's a good idea to avoid strenuous exercise for the first few weeks. Rest and relax, then place a warm, wet compress on your breasts every 2 to 3 hours. br> Support your body with aStütz-BH. If you have stomach problems, you should avoid sleeping on your stomach. It is not necessary to be patient when sleeping on your stomach, but following your surgeon's instructions is acceptable. Your surgeon has advised you to sleep on your stomach as much as possible, but you must do whatever your surgeon recommends to ensure a successful outcome.

How to sleep comfortably after breast reduction surgery

To guarantee onecomfortable sleepAfter breast reduction surgery, sleep on your back with one pillow under your head and one under your knees. You can also put a small pillow under the arm on the side where the surgery was done. This will help avoid pulling and forcing the incisions. Try not to sleep on your stomach or side for at least four weeks after surgery.

Lots of women who haveexperience breast surgery fatigueafter the procedure. You need to sleep in the right position for your recovery to progress properly. You can reduce fluid retention, increase circulation, and take pressure off your chest while sleeping on your back by sleeping on your back with your head and chest slightly elevated. In order to remain in the elevated position, it is best to sleep on a couch or on a special pillow for the first few hours. It is important that you have someone by your side for the first few days after the operation. Taking prescribed pain relievers and anti-inflammatory medications can help you feel less uncomfortable and sleep better at night.

When can I sleep without a bra after a breast reduction?

What are the best bras after a breast reduction? After a breast reduction surgery, you will be asked to wear a surgical bra or compression garment for about six weeks. Clothing may be removed while showering but must be left on for the rest of the day and night.

Can I wear a bra after a breast reduction? If so, how? While the time frame varies from person to person, it is generally between 6 and 8 weeks. The number one tip would be to wear your bra every day or night. It is also a good idea to choose the right bra size as you will be wearing it a lot. My girlfriend has been wearing the Amazon Original Glamorise Full Figure Plus Size MagicLift Wireless Bra for the past month. It offered incredible comfort and support while being comfortable and supportive.

Wireless bras can also help improve sleep, especially for women who are easily irritated and can stay awake for hours before falling asleep. Wearing a bra 24/7 after surgery can give patients complete control over their breasts. If you've had a breast reduction and wear a bra to sleep, you'll experience premium compression if you're wearing a surgical wound. The compression of a post-operative bra can also help reduce the surgeon's estimated recovery time. Wearing a bra every day or at night can reduce the weight of female breasts. It is best to sleep on your back after a breast reduction. If the bruise spreads to the area under the breast, gravity can cause surgical pain.

Wearing a bra day and night can help reduce the effects of gravity, resulting in less discomfort. it is critical thatBreast reduction patientsenough sleep so that the healing process can be completed in time and that they are generally rested. It is recommended to sleep at least eight hours a night. A nap can also help speed tissue growth underneath your new breasts. It can promote the healing process and reduce the severity of scarring. After a breast reduction, sleep deprivation can occur for 6 to 8 weeks. Even if you think you have a high pain threshold, don't be tempted to skip painkillers. Reading good books and articles can also help you focus on the pain you are experiencing.

If you have had a breast lift,Breast implantsor breast reduction and your surgery was performed by a licensed plastic surgeon, you must wear a compression garment for the first few weeks after the procedure. According to the American Society of Plastic Surgeons (ASPS), all women undergoing breast surgery should wear compression garments for the first few weeks after surgery. For a variety of reasons, the American Society of Plastic Surgeons recommends wearing compression garments for the first few weeks after surgery. The risk of dislocations can be reduced by reducing them. To keep the implant in its new position. As soon as possible to speed up the healing process. If you do not wear compression garments during breast surgery, the implants can become loose. A dislocation is a common complication of breast surgery and can be extremely painful. They may need surgical repair if they occur. This is recommended by the American Society of Plastic SurgeonsBreast augmentation patientsWear compression garments for the first few weeks after surgery to aid in the recovery process. This method allows you to keep your implants in their new position, speeding up the healing process and reducing the risk of displacement.

When can I stop wearing a bed bra after breast reduction surgery?

entersmedical support bra with underwireat any time during the first 1 to 2 weeks after breast augmentation surgery is essential. It is possible to sleep without a bra at this point, but patients prefer to wear an underwired bra continuously for several more weeks.

Is it better to sleep without a bra?

There aren't many benefits to sleeping in a bra, nor does sleeping in a backpack. There's no evidence that sleeping in a bra causes health problems like breast cancer, poor circulation, or wasting.breast growth, after Samuels.

Common problems after breast reduction surgery

Complications such as infection, numbness, and scarring after breast reduction surgery are among the most common. Patients have lollipop-shaped scars that surround the nipple and have a straight line to the crease under the breasts, or anchor-shaped scars along the crease under the breasts.

A doctor will assess whether or not you are a candidate for breast reduction surgery. Large breasts can make sports and other activities difficult. Having large breasts can also be detrimental to psychological well-being, as some people worry about their breasts.excess breast tissueremoved, the remaining tissue reshaped, and the surgeon repositioned the nipple and areola. Excess fat and glandular tissue in men's breasts can be removed during breast reduction surgery. Gynecomastia can cause excess skin and glandular breast tissue in men. If necessary, the surgeon will reposition the areola and nipples after the reduction.

Heavy lifting should be avoided for several weeks or until the sutures are removed. Board-certified plastic surgeons can provide breast reduction advice. A plastic surgeon removes excess fat, breast tissue, and skin through incisions under the breasts. Complications can occur as a result of infection, scarring, or loss of sensation in the nipples or breasts. Breast reduction is a non-invasive procedure with a low risk of complications.

32% of breast reduction patients experience complications within 30 days

Many women consider breast reduction to be a successful procedure, but it can lead to complications. Complications occur in 32% of patients within 30 days of surgery. Postoperative wound infections are the second leading cause of morbidity, accounting for 16% of all complications. Complete areolar necrosis was noted in 606 patients, of whom 2.5% developed fat necrosis, 3.3% partial areolar necrosis, and 5.7% total areolar necrosis. Breast reduction has many disadvantages including the possibility of scarring of the breasts which can be unflattering, possible loss of skin/tissue from the breast where the incision is located, possible partial or total loss of the nipple and areola, discoloration of the skin . permanent pigment changes, swelling and bruising, and loss It can take six months for breasts to settle down after breast reduction surgery.


How to maintain your incisions and reduce discomfort after breast reduction surgery? ›

Wash the area daily with warm water, and pat it dry. Don't use hydrogen peroxide or alcohol, which can slow healing. You may cover the area with a gauze bandage if it weeps or rubs against clothing.

When do breast reduction incisions stop hurting? ›

Is the breast reduction procedure painful? Anesthesia will be given during the procedure, but you should expect to feel sore for two to three days after surgery. You will be prescribed pain medication, and your surgeon may advise placing wrapped ice packs gently over sore areas to help with pain and swelling.

How do breast reduction incisions heal? ›

Most scars fade or blend in with your natural skin tone and you can cover them with clothing. Your breast reduction scars may change: After six weeks: You'll likely have a bandage on your scar for several weeks to protect your surgical site, so you may not notice how your skin is healing.

How can I make my breast reduction heal faster? ›

Top Tips to recover from a breast reduction surgery
  1. Rest in a good position. ...
  2. Wear a proper bra. ...
  3. Don't spend all your recovery time in bed. ...
  4. Good emotional and physical support is the key to faster recovery. ...
  5. Take your medications as advised by Dr Kernohan. ...
  6. Eat healthy and nutritious food. ...
  7. Keep yourself hydrated.
Mar 16, 2022

How long do you have to sleep upright after breast reduction? ›

We therefore recommend you keep this position for eight to 12 weeks post-surgery. Some online sources suggest four to six weeks are enough, but you will continue healing beyond this short window of time. To keep pace with that process, you should continue sleeping on your back for no less than eight weeks.

Why does my incision hurt so much? ›

The most common cause of surgical scar pain after surgery is a nerve that is injured or stuck in scar tissue. You may not only experience pain from scar tissue, but may also have swelling, itching, and increased sensitivity. Some common causes for surgical scar pain are: Tightness.

What is the best cream for breast reduction scars? ›

We recommend that all breast reduction patients use SkinMedica Scar Recovery Gel. This scar cream contains the only two ingredients that have been proven to improve scarring: silicone and centella asiatica. It is applied twice a day starting about 2-3 weeks after surgery once all the incisions have healed.

How do you take care of breast surgery incisions? ›

Pat your incisions dry with a clean towel. Don't rub them. Don't take tub baths until your incisions and drain sites are fully healed because soaking may increase the risk of infection. You may be able to take tub baths about 6 to 8 weeks after your surgery but speak with your doctor before you do.

What happens if you don t wear a compression bra after breast reduction? ›

If you have undergone a reduction or implant removal and don't wear your compression bra you may end up with more excess, sagging skin around your breasts.

What is the best aftercare for breast reduction? ›

Take it easy for one week. Take short walks, move slowly, take care of yourself, eat healthy foods and drink plenty of water. Do not try to exercise, diet or do anything more than rest and recover. You will need to sleep on your back for at least 2-3 weeks.

When can I lift my arms after breast reduction? ›

After six weeks, most swelling should have dissipated, and you should feel comfortable doing all of your normal activities. You should be able to engage in more strenuous activity as your motion will return to normal, and you can raise your arms as normal.

What are the stages of breast incision healing? ›

The three phases to healing are the inflammatory stage, the proliferative stage and the remodelling stage. The inflammatory stage begins immediately and lasts a few days.

What not to eat after breast reduction surgery? ›

After surgery, avoid salt, sugar, caffeine, alcohol, and refined carbohydrates for at least a month. After three days you can resume any vitamin or herbal supplements. The closer you follow the guidelines above, the better your surgical experience and recovery will be.

Why can't I sleep on my side after breast reduction? ›

Sleeping Position After Breast Surgery

The most optimal position to sleep in after a breast reduction is on your back. This is particularly important in the first few weeks after breast reduction, as sleeping on your stomach or side can put additional pressure on the chest and the incision sites.

Is it OK to sleep on your side after a breast reduction? ›

While it is possible to sleep on your side after breast surgery, it comes with some medical concerns that aren't worth the risk. Instead, most plastic surgeons recommend that patients who have had breast surgery sleep exclusively on their backs until they are fully healed.

How do I stop my incision from hurting? ›

Use cold pack for the first 24 to 48 hours after surgery. Cold helps reduce pain and swelling. Apply the cold pack (or an ice bag wrapped in a towel) to the incision area for 15 minutes. Repeat this once an hour as needed.

Why does my incision feel like it's pulling? ›

Dehiscence can be identified by the feeling of a sudden pulling pain. If you're concerned about possible dehiscence, check how your wound is healing. A clean wound will have minimal space between the edges of the wound and will commonly form a straight line.

Why does my surgical incision hurt more at night? ›

This process is important to bring necessary cells to the affected site for growth and remodelling or healing to occur. Nerve pain also tends to be worse at night time as our bodies have a lower blood pressure during sleep. With a reduced blood supply to nerves, they can be more sensitive than normal.

Can you put Neosporin on breast reduction scars? ›

On the day after surgery (if the clear tape is non-adherent), or after your first post-op visit, apply Polysporin (Neosporin™) ointment to the incision around the areola. This can be done 2 times per day for 2 days only.

Which vitamin is good for scars? ›

Vitamin E was discovered in 1922 by researchers at the University of California who suggested it had beneficial properties for skin, especially in support of wound healing and scar repair. It is the main lipid-soluble antioxidant in the skin.

What ointment to use after breast reduction surgery? ›

Usually, Aquaphor ointment (readily available over-the-counter) will suffice. If there are areas of crusting or mild redness, I might ask you to use the prescription ointment mupirocin and/or an over–the-counter antibiotic ointment such as Neosporin to those areas.

What helps surgical incisions heal faster? ›

Protein – Protein is essential to wound healing, so try to get plenty of foods like chicken and eggs. Vitamin C – Some research shows that Vitamin C and zinc can help with healing, so eat the recommended amount of fruit each day.

Should I put anything on my incision? ›

Use a normal saline solution (salt water) or mild soapy water. Soak the gauze or cloth in the saline solution or soapy water, and gently dab or wipe the skin with it. Try to remove all drainage and any dried blood or other matter that may have built up on the skin.

Should I put anything on my surgical incision? ›

A sterile dressing is usually placed over your closed incision to keep it clean and dry while the wound heals.

How tight should compression bra be after reduction? ›

The compression bras should be comfortable yet be able to exert adequate pressure to support your breasts and implants in position. It should not be too tight. Wearing too-tight compression garments cause more harm than good.

Can I bend over after breast reduction? ›

Avoid any physical activity that might place stress on your incisions. Don't bend over, lift objects or lift your arms up over your head.

Will clothes fit better after breast reduction? ›

Initially, after a breast reduction, there's a recovery period. Some pain and soreness is to be expected. However, once the first few weeks go by, you'll likely start noticing benefits such as clothes fitting better and less back pain.

What is the most comfortable way to sleep after breast reduction? ›

Particularly in the first few weeks after surgery, sleeping on your back, while usually wearing a surgical bra, allows the breasts to heal in a more comfortable and desirable position.

What is the most painful day after breast reduction surgery? ›

1-3 Days Post-Surgery

Swelling following surgery will be the most significant at this time and over the next few days, which can cause some discomfort.

How long does it take for breasts to look normal after breast reduction? ›

Three-to-four months

By the end of three or four months, your breasts will have fully healed and settled. At this point, you can see the final, shapely and smaller results. Break out the cute bras and smaller tops and enjoy the results of your breast reduction!

Will I look thinner after breast reduction? ›

While you won't lose much weight from a breast reduction surgery, your appearance will change, and you will look slimmer. Large breasts tend to change the proportion of your figure and make you appear bigger. When the breast size is altered, it has a slimming effect.

What happens if you use your arms too much after breast lift? ›

Doing strenuous exercise with your pectoral muscles could damage the implants or make extra scar tissue grow. You also could tear your stitches and causes bleeding.

When can I lift 20 lbs after breast reduction? ›

Weight lifting is a great way to build muscle and achieve a toned look. However, Dr Turner advises against lifting anything heavier than 2-3kg for at least a month after recovery. It is important to wait for at least six weeks.

How do you know if your incision is healing inside? ›

Here are some signs that the wound is healing well: Scab formation after the wound bleeds. Swelling, redness, pain, warm skin, and an initial discharge of clear liquid for up to 5 days (these things promote healing and are the body's way to prevent infection) New tissue growth as the wound heals.

How do I know if my incision is healing well? ›

The area may be swollen, sore, and red in color right after you've sustained your injury. This is normal as blood is being sent to the area to supply oxygen and other nutrients for healing. But if the wound is still red and swollen after five days, it's a sign that your body is not healing correctly.

How long does it take for an incision to heal internally? ›

An average time length that a lot of people say with an abdominal incision is about one to two months or even just six weeks to where you really want to let it heal and you try not to put too much pressure on your abdomen during that time.

How long does incision site pain last? ›

Pain in and around your incision may last for up to several weeks, but it should gradually get better as the days progress. Horizontal or "thoracotomy" incisions generally take longer to feel totally normal because of the location of the incision and the amount of muscle tissue that is divided during the surgery.

What is the most painful days after breast reduction surgery? ›

The pain from the surgery will be highest during the first few days after surgery. However, you will most likely be on pain medications so the pain should be moderate at worst. During week one the pain will reduce and should be mild to moderate.

How long does it take for open wound to heal after breast reduction? ›

Dressing changes will be needed in order to allow the wounds to heal and these wounds may take several weeks to heal following surgery.

What helps surgical incision pain? ›

In addition to Tylenol and Motrin, you can use heating pads or ice packs on your incisions to help reduce your pain.

What not to do after a breast reduction? ›

Don't lift, push, or pull objects heavier than 5 to 10 pounds (2.3 to 5.4 kilograms) for 6 weeks after surgery. Keep this in mind when grocery shopping, lifting children, or doing laundry. Don't do strenuous exercises (such as running, jogging, or jumping) for 6 weeks after surgery.

What foods to avoid after breast reduction surgery? ›

After surgery, avoid salt, sugar, caffeine, alcohol, and refined carbohydrates for at least a month. After three days you can resume any vitamin or herbal supplements. The closer you follow the guidelines above, the better your surgical experience and recovery will be.

What do you put on breast incisions? ›

Silicone sheeting or banding: Silicone sheeting and bandages can reduce the thickness of scars. Silicone bandages, sheeting, gel, or cream should be applied to the problem area daily for best results. Cortisone cream: Cortisone cream may soften scars. This softening may result in the scar shrinking in size.

Can I put Neosporin on my breast reduction incisions? ›

After showering, apply Mupirocin ointment (or plain Neosporin) to all incisions and cover with clean dressings. You should hold the dressings in place with an athletic or jogging bra. The bras that hook or zip in the front are the most easy to use.

Can I take my surgical bra off for a few hours? ›

surgical bra can be removed for few hours while taking showers. But it is advisable to keep it on as much as possible as it gelps in providing shape and fullness to the breasts.

How do you massage an incision after breast reduction? ›

Two weeks after your surgery, begin massaging your scars for 10 minutes at a time. Repeat several times each day until the scars flatten and fade. Be sure to follow instructions and to remove the shields slowly and gently. During your massage, you can use OTC gels and creams.


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